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May 2021
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 25 | 26 | 27 | 28 | 29 | 30 | 1 |
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | 31 | 1 | 2 | 3 | 4 | 5 |
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Mon, May 10
Cardio Intervals (In-Person & Virtual Fitness Class) Join Janet Kennedy as she leads you through a low-impact cardio workout for active older adults. Hand weights and elastic tubing exercises follow to promote muscle endurance and strength.Read On -
Mon, May 10
Walk & Stretch Join Linda to Stretch and Walk around the Solon Community Park. Nature Walks have many amazing health benefits and support a calming frame of mind. Participants will meet at the front of the SSC.Read On -
Mon, May 10
Zumba Gold (In-Person & Virtual Fitness Class) Cookie Bass will lead you through an easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating dance fitness class.Read On
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Mon, May 10
Boomer Barbell (In-Person Fitness Class) DJ or Jenn Herman will coach you through this safely challenging class that will leave you feeling strong & energized! This class will include barbell and bodyweight exercises.Read On -
Mon, May 10
SilverSneakers® Classic (In-Person & Virtual Fitness Class) Join DJ or Janet for this low-impact cardio workout for active older adults to promote a healthy heart. Hand weights and elastic tubing exercises follow to promote muscle endurance and strength.Read On -
Tue, May 11
Functionally-Fit (In-Person & Virtual Fitness Class) Tim Carney will show you how being FUNctionally Fit leads to living your BEST life. Build strength, muscular endurance, flexibility, and heart-lung capacity from the ground up. You will need to bring a mat for floor work.Read On
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