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March 2021
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 28 | 1 | 2 | 3 | 4 | 5 | 6 |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | 1 | 2 | 3 |
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Mon, Mar 8
Cardio Intervals (Virtual Fitness Class) Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Hand weights and elastic tubing exercises follow to promote muscle endurance and strength.Read On -
Mon, Mar 8
Yoga Stretch & Meditation Gentle seated and standing stretches. The varied postures are designed to increase flexibility, balance and range of motion, while establishing mindful awareness of body and breathing. Class is suitable for every fitness level!Read On -
Mon, Mar 8
Tai Chi (Virtual Fitness Class) A series of gentle movements done in a slow, focused manner to help reduce stress, increase flexibility & improve balance.Read On
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Mon, Mar 8
Silver Sneakers Classic (Virtual Fitness Class) Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Hand weights and elastic tubing exercises follow to promote muscle endurance and strength.Read On -
Tue, Mar 9
Functionally-Fit (Virtual Fitness Class) Being “FUNctionall-Fit” is how you can live that BEST life. This type of training will build strength, muscular endurance, flexibility, and heart-lung capacity from the ground-up.Read On -
Tue, Mar 9
Flex Chair Yoga & Guided Meditation (Virtual Fitness Class) Gentle seated and standing stretches. The varied postures are designed to increase flexibility, balance and range of motion, while establishing mindful awareness of body and breathing. Class is suitable for every fitness level!Read On
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