Gentle but challenging class including stretching, joint mobility, cardio and strengthening exercises. Class will help improve daily function; with/without weights.

Exercise class using traditional boxing moves, which can be done sitting or standing.

Cardiovascular exercises are highlighted in this class, which also features an upper-body strength workout using hand weights.

A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.

Easy-to-follow program that lets you move to the beat, at your own speed. It’s an invigorating dance fitness class.

Series of gentle movements done in a slow focused manner to help reduce stress, increase flexibility & improve balance.

A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.

Barre classes are sweeping the fitness world. This class will gently work on your balance, strength and flexibility. No dance experience required, the bar is there to support you.

Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.

Series of gentle movements done in a slow focused manner to help reduce stress, increase flexibility & improve balance.

Not just country anymore! Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner. Evening sessions available open to adults of all ages!

Series of gentle movements done in a slow focused manner to help reduce stress, increase flexibility & improve balance.

Exercise class using traditional boxing moves, which can be done sitting or standing.

Cardiovascular exercises are highlighted in this class, which also features an upper-body strength workout using hand weights.

A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.

Join in fun pick-up games. No experience necessary, just the ability to laugh and keep your rear seated!

Easy-to-follow program that lets you move to the beat, at your own speed. It’s an invigorating dance fitness class.

Series of gentle movements done in a slow focused manner to help reduce stress, increase flexibility & improve balance.

Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.

Series of gentle movements done in a slow focused manner to help reduce stress, increase flexibility & improve balance.

Not just country anymore! Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner. Evening sessions available open to adults of all ages!

Exercises focused on strengthening the back and spine, maintaining a healthy knee joint and bolstering the shoulder and rotator cuff. This class utilizes conditioning programs that were adopted by the American Academy of Orthopedic Surgeons.

Series of gentle movements done in a slow focused manner to help reduce stress, increase flexibility & improve balance.

Easy-to-follow program that lets you move to the beat, at your own speed. It’s an invigorating dance fitness class.

Series of gentle movements done in a slow focused manner to help reduce stress, increase flexibility & improve balance.

Barre classes are sweeping the fitness world. This class will gently work on your balance, strength and flexibility. No dance experience required, the bar is there to support you.

Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.

Series of gentle movements done in a slow focused manner to help reduce stress, increase flexibility & improve balance.

Not just country anymore! Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner. Evening sessions available open to adults of all ages!

Series of gentle movements done in a slow focused manner to help reduce stress, increase flexibility & improve balance.

Exercise class using traditional boxing moves, which can be done sitting or standing.

Cardiovascular exercises are highlighted in this class, which also features an upper-body strength workout using hand weights.

A water exercise class that is good for the muscles and easy on the joints. Held at the SCC indoor pool and Arthur Road pool in the summer months.

Join in fun pick-up games. No experience necessary, just the ability to laugh and keep your rear seated!

Easy-to-follow program that lets you move to the beat, at your own speed. It’s an invigorating dance fitness class.

Series of gentle movements done in a slow focused manner to help reduce stress, increase flexibility & improve balance.

A once a month distribution of fresh produce at the SSC. This event is open to all seniors. Distribution contains fresh vegetables and fruit.

Experience yoga for the mature adult, with or without physical limitations. Learn breathing techniques, as well as standing & chair yoga poses that will refresh your mind, body, spirit and improve balance.

Series of gentle movements done in a slow focused manner to help reduce stress, increase flexibility & improve balance.

Not just country anymore! Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner. Evening sessions available open to adults of all ages!

Series of gentle movements done in a slow focused manner to help reduce stress, increase flexibility & improve balance.