March 8, 2021
2021-03-08T12:30:00
Join us live (or replay) on YouTube!
Silver Sneakers Classic (Virtual Fitness Class)
Monday, March 8, 2021
Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Hand weights and elastic tubing exercises follow to promote muscle endurance and strength.