April 6, 2021
2021-04-06T09:30:00
Join us live (or replay) on YouTube!
Flex Chair Yoga & Guided Meditation (Virtual Fitness Class)
Tuesday, April 6, 2021
Gentle seated and standing stretches. The varied postures are designed to increase flexibility, balance and range of motion, while establishing mindful awareness of body and breathing. Class is suitable for every fitness level!