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February 17, 2021, 9:00 AM - 9:45 AM @ Join us live (or replay) on YouTube!
Silver Sneakers Cardio Fit (Virtual Fitness Class)2021-02-17T09:00:00Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Hand weights and elastic tubing exercises follow to promote muscle endurance and strength.
Join us live (or replay) on YouTube!SolonOH44139 Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Hand weights and elastic tubing exercises follow to promote muscle endurance and strength.
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February 17, 2021, 9:30 AM - 11:00 AM @ Group meets at Henry Church Rock Picnic Area, located East of Rt. 91 on Hawthorn Parkway.
Hike & Stretch (Outdoor Fitness Class)2021-02-17T09:30:00Hike and stretch through the Metro Parks at Henry Rock Church. Finish the hike with core strengthening exercises to improve balance. Once a month Mayor Kraus joins the group.
Group meets at Henry Church Rock Picnic Area, located East of Rt. 91 on Hawthorn Parkway.Hawthorn ParkwayBentleyvilleOH44022 Hike and stretch through the Metro Parks at Henry Rock Church. Finish the hike with core strengthening exercises to improve balance. Once a month Mayor Kraus joins the group.
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February 17, 2021, 11:00 AM - 11:45 AM @ Join us live (or replay) on YouTube!
Cardio Drumming (Virtual Fitness Class)2021-02-17T11:00:00Cardio can be fun! This class turns a fitness ball into a drum and you will burn calories. Be creative at home use wooden spoons and anything that you can drum on to “bang the beat”. Come join the fun.
Join us live (or replay) on YouTube!SolonOH44139 Cardio can be fun! This class turns a fitness ball into a drum and you will burn calories. Be creative at home use wooden spoons and anything that you can drum on to “bang the beat”. Come join the fun.
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February 17, 2021, 12:30 PM - 1:30 PM @ Join us live (or replay) on YouTube!
Line Dancing (Virtual Fitness Class)2021-02-17T12:30:00Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner.
Join us live (or replay) on YouTube!SolonOH44139 Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner.
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