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Boom Muscle and Mind is a unique blend of cardio and strength based exercises. Boom Muscle offers an action-packed workout with moves inspired by your favorite sports like golf and tennis. Boom Mind is a fusion of yoga and Pilates that focuses on stretching and core strength. Improve your flexibility and balance in a class that’s good for your body and mind.

A series of gentle movements done in a slow, focused manner to help reduce stress, increase flexibility & improve balance.

Learn some new moves from the comfort of your own home! Electric slide, cha-cha slide, and wobble our way to staying fit!