Calendar module icon

Calendar

Jump To:

  1. Calendar Overlay Senior Services (4)

Senior Services

  1. Cardio Intervals (Virtual Fitness Class)

    April 12, 2021, 8:30 AM - 9:15 AM @ Join us live (or replay) on YouTube!

    Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Hand weights and elastic tubing exercises follow to promote muscle endurance and strength.

    More Details
  2. Yoga Stretch & Meditation

    April 12, 2021, 9:30 AM - 10:15 AM @ Join us live (or replay) on YouTube!

    Gentle seated and standing stretches. The varied postures are designed to increase flexibility, balance and range of motion, while establishing mindful awareness of body and breathing. Class is suitable for every fitness level!

    More Details
  3. Tai Chi (Virtual Fitness Class)

    April 12, 2021, 10:30 AM - 11:30 AM @ Join us live (or replay) on YouTube!

    A series of gentle movements done in a slow, focused manner to help reduce stress, increase flexibility & improve balance.

    More Details
  4. Silver Sneakers Classic (Virtual Fitness Class)

    April 12, 2021, 12:30 PM - 1:15 PM @ Join us live (or replay) on YouTube!

    Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Hand weights and elastic tubing exercises follow to promote muscle endurance and strength.

    More Details