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April 19, 2021, 8:30 AM - 9:15 AM @ Join us live (or replay) on YouTube!
Cardio Intervals (Virtual Fitness Class)2021-04-19T08:30:00Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Hand weights and elastic tubing exercises follow to promote muscle endurance and strength.
Join us live (or replay) on YouTube!SolonOH44139 Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Hand weights and elastic tubing exercises follow to promote muscle endurance and strength.
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April 19, 2021, 9:30 AM - 10:15 AM @ Join us live (or replay) on YouTube!
Yoga Stretch & Meditation2021-04-19T09:30:00Gentle seated and standing stretches. The varied postures are designed to increase flexibility, balance and range of motion, while establishing mindful awareness of body and breathing. Class is suitable for every fitness level!
Join us live (or replay) on YouTube!SolonOH44139 Gentle seated and standing stretches. The varied postures are designed to increase flexibility, balance and range of motion, while establishing mindful awareness of body and breathing. Class is suitable for every fitness level!
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April 19, 2021, 10:30 AM - 11:30 AM @ Join us live (or replay) on YouTube!
Tai Chi (Virtual Fitness Class)2021-04-19T10:30:00A series of gentle movements done in a slow, focused manner to help reduce stress, increase flexibility & improve balance.
Join us live (or replay) on YouTube!SolonOH44139 A series of gentle movements done in a slow, focused manner to help reduce stress, increase flexibility & improve balance.
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April 19, 2021, 12:30 PM - 1:15 PM @ Join us live (or replay) on YouTube!
Silver Sneakers Classic (Virtual Fitness Class)2021-04-19T12:30:00Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Hand weights and elastic tubing exercises follow to promote muscle endurance and strength.
Join us live (or replay) on YouTube!SolonOH44139 Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Hand weights and elastic tubing exercises follow to promote muscle endurance and strength.
More Details