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April 2, 2021, 9:00 AM - 9:45 AM @ Join us live (or replay) on YouTube!
Cardio Drumming (Virtual Fitness Class)2021-04-02T09:00:00Cardio can be fun! This class turns a fitness ball into a drum and you will burn calories. Be creative at home use wooden spoons and anything that you can drum on to “bang the beat”. Come join the fun.
Join us live (or replay) on YouTube!SolonOH44139 Cardio can be fun! This class turns a fitness ball into a drum and you will burn calories. Be creative at home use wooden spoons and anything that you can drum on to “bang the beat”. Come join the fun.
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April 2, 2021, 10:00 AM - 10:45 AM @ Join us live (or replay) on YouTube!
Strength & Balance (Virtual Fitness Class)2021-04-02T10:00:00Strength and Balance will assist you in:
-Maintaining independence
-Decreasing your risk and fear of falling
-Maintaining or improve your ability to do everyday activities such as getting out of a chair or climbing stairs
-Improving your overall strength and balance through a series of light weight exercises, tai-chi, stretching and balance exercises.
Join us live (or replay) on YouTube!SolonOH44139 Strength and Balance will assist you in:
-Maintaining independence
-Decreasing your risk and fear of falling
-Maintaining or improve your ability to do everyday activities such as getting out of a chair or climbing stairs
-Improving your overall strength and balance through a series of light weight exercises, tai-chi, stretching and balance exercises.
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April 2, 2021, 11:00 AM - 11:45 AM @ Join us live (or replay) on YouTube!
Cardio Circuit (Virtual Fitness Class)2021-04-02T11:00:00Cardio exercises are highlighted in this class and an upper-body strength workout using hand weights.
Join us live (or replay) on YouTube!SolonOH44139 Cardio exercises are highlighted in this class and an upper-body strength workout using hand weights.
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April 2, 2021, 12:00 PM - 12:45 PM @ Join us live (or replay) on YouTube!
Zumba Gold (Virtual Fitness Class)2021-04-02T12:00:00Easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating dance fitness class.
Join us live (or replay) on YouTube!SolonOH44139 Easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating dance fitness class.
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