Calendar

Good Friday - City Offices Closed

Cardio Drumming (Virtual Fitness Class)

Cardio can be fun! This class turns a fitness ball into a drum and you will burn calories. Be creative at home use wooden spoons and anything that you can drum on to “bang the beat”. Come join the fun.

Strength & Balance (Virtual Fitness Class)

Strength and Balance will assist you in: -Maintaining independence -Decreasing your risk and fear of falling -Maintaining or improve your ability to do everyday activities such as getting out of a chair or climbing stairs -Improving your overall strength and balance through a series of light weight exercises, tai-chi, stretching and balance exercises.

Cardio Circuit (Virtual Fitness Class)

Cardio exercises are highlighted in this class and an upper-body strength workout using hand weights.

Zumba Gold (Virtual Fitness Class)

Easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating dance fitness class.