Calendar module icon


Jump To:

  1. Calendar Overlay Senior Services (4)

Senior Services

  1. SilverSneakers® Cardio Fit (Virtual Fitness Class)

    April 21, 2021, 9:00 AM - 9:45 AM @ Join us live (or replay) on YouTube!

    Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Handheld weights and elastic tubing exercises follow to promote muscle endurance and strength.

    More Details
  2. Hike & Stretch (Outdoor Fitness Class)

    April 21, 2021, 9:30 AM - 11:00 AM @ Group meets at Henry Church Rock Picnic Area, located East of Rt. 91 on Hawthorn Parkway.

    Hike and stretch through the Metro Parks at Henry Rock Church. Finish the hike with core strengthening exercises to improve balance. Once a month Mayor Kraus joins the group.

    More Details
  3. Cardio Drumming (Virtual Fitness Class)

    April 21, 2021, 11:00 AM - 11:45 AM @ Join us live (or replay) on YouTube!

    Cardio can be fun! This class turns a fitness ball into a drum and you will burn calories. Be creative at home use wooden spoons and anything that you can drum on to “bang the beat”. Come join the fun.

    More Details
  4. Line Dancing (Virtual Fitness Class)

    April 21, 2021, 12:30 PM - 1:30 PM @ Join us live (or replay) on YouTube!

    Glide, slide, and step your way to fitness. This cardio activity does not require experience or a partner.

    More Details