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Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Hand weights and elastic tubing exercises follow to promote muscle endurance and strength.

Gentle seated and standing stretches. The varied postures are designed to increase flexibility, balance and range of motion, while establishing mindful awareness of body and breathing. Class is suitable for every fitness level!

A series of gentle movements done in a slow, focused manner to help reduce stress, increase flexibility & improve balance.

Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Hand weights and elastic tubing exercises follow to promote muscle endurance and strength.