SilverSneakers® Cardio Fit (Virtual Fitness Class)2021-04-07T09:00:00Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Handheld weights and elastic tubing exercises follow to promote muscle endurance and strength.
Join us live (or replay) on YouTube! SolonOH44139 Low-impact cardio workout for active older adults. A variety of easy-to-follow, energizing movements are used to promote a healthy heart. Handheld weights and elastic tubing exercises follow to promote muscle endurance and strength.