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Cardio can be fun! This class turns a fitness ball into a drum and you will burn calories. Be creative at home use wooden spoons and anything that you can drum on to “bang the beat”. Come join the fun.

Strength and Balance will assist you in: -Maintaining independence -Decreasing your risk and fear of falling -Maintaining or improve your ability to do everyday activities such as getting out of a chair or climbing stairs -Improving your overall strength and balance through a series of light weight exercises, tai-chi, stretching and balance exercises.

Cardio exercises are highlighted in this class and an upper-body strength workout using hand weights.

Easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating dance fitness class.