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  1. Calendar Overlay Senior Services (5)

Senior Services

  1. Cardio Drumming (In-Person & Virtual Fitness Class)

    May 28, 2021, 9:00 AM - 9:45 AM @ Join us virtually, live (or replay) on YouTube! In-person class held on the SSC shuffleboard courts.

    Liz Martin will show you Cardio can be fun! This class turns a fitness ball into a drum to burn calories. Be creative at home using wooden spoons and anything that you can drum on to “bang the beat”. Come join the fun!

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  2. Strength & Balance (In-Person & Virtual Fitness Class)

    May 28, 2021, 10:00 AM - 10:45 AM @ Join us virtually, live (or replay) on YouTube! In-person class held on the SSC shuffleboard courts.

    Join DJ Jones as she leads you through exercises to improve your overall strength and balance, and help you maintain your independence.

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  3. Tabata Fusion

    May 28, 2021, 11:00 AM - 11:45 AM @ Join us virtually, live (or replay) on YouTube! In-person class held on the SSC shuffleboard courts.

    Join DJ Jones as she coaches you through Tabata interval training: exercise, rest, repeat! It’s sure to be fun & effective!

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  4. Zumba Gold (In-Person & Virtual Fitness Class)

    May 28, 2021, 12:00 PM - 12:45 PM @ Join us virtually, live (or replay) on YouTube! In-person class held on the SSC shuffleboard courts.

    Cookie Bass will lead you through an easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating dance fitness class.

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  5. Distance Learning Videoconference: Dolphin Survivor Stories (Virtual Program)

    May 28, 2021, 1:00 PM - 2:00 PM @ Participate via Zoom

    You will participate in an interactive studio-based program with Dolphin Research Center Staff to learn about the process of rescue and rehabilitation through the stories of DRC’s own family members. Program includes a live instructor interaction with video clips from all around the Florida Keys facility.

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